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Inner Peace before Release
Atonement: Start Your Path to Peace
Introduction
Why Choose Atonement?
How to Begin Atonement
Reflect Honestly on Your Actions
Learn and Grow from Within
Practice Accountability
Make Amends Where Possible
Focus on Your Integrity
Contribute to the Community
Set Goals for the Future
Embrace Forgiveness, But Also Stay Humble
Build a Support Network
Stay Committed to a Path of Atonement
Practice Steps to Atonement Before and After Release
Embrace Forgiveness
Introduction
Why Embrace Forgiveness as a Path to Peace
Benefits of Practicing Forgiveness
Challenges in Forgiveness
Embracing Forgiveness with Boundaries
Practice Gratitude
Introduction
Why Embrace Gratitude
Why Embrace Generosity
The Benefits of Gratitude and Generosity
Challenges and Boundaries with Generosity
Practice Daily Reflection and Gratitude
Mindfulness: Focus on the Present as a Learning Moment
Introduction
Own the Past So You Can Release It
Be Present in Your Current Situation to Grow Out of It
Practice Mindfulness to Focus on the Present as a Learning Moment
The Benefits of Mindfulness While Incarcerated
How Mindfulness Will Benefit You After Release
Practice Mindfulness
Mindset: Shift from a Fear-Based to a Trust-Based Mindset
Introduction
Why Shift from Fear to Trust?
Recognize Fear-Based Thoughts
Challenge and Replace Fear-Based Thoughts
Steps to Shifting Your Thinking
Moving Forward
Practice Shifting from Fear-Based to Trust-Based Thinking
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Recognize Fear-Based Thoughts
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